Weakness

The salt-free food you are eating at first is not sufficient to meet your physical needs. You may feel weak for a week or two. There may be many other reasons for this weakness, but lack of salt is the main cause.

You know something? Nothing can beat salt at exhilarating the body–not even coffee, tea, cigarettes, pan, liquor, hashish, etc. Can you believe that salt stimulates the nerves and cells a hundred times more than any of these intoxicants? Know that salt is more harmful than any of these harmful things.

The way our cells work requires salt. Earlier, we had been providing this salt to the cells through our food. The excess salt was stored outside our cells. We have been consuming much more salt than our bodies could use.

Ever since you started your new routine, you have deprived your body of salt. The new food that you began to eat now have inborn salt provided to them by God. However, the body doesn’t realize this initially, so its work slackens and we feel weak.

Let us say, suddenly the light goes off and we light a candle. Initially we feel this light is very dim compared to electric light. But once we become acclimated to the darkness, that candlelight is more than enough. The same rule applies here. Our body takes time to adjust to the natural salts. Just as we probed in the darkness in the beginning, in the same way our body struggles with the salt deficiency. You should accept this as a law of the body, but still should not resume salt to your food. 

On the day you give up salt, weakness will set in. Drink a lot of water to compensate. Otherwise your blood circulation will be slowed down. There is yet another reason for your weakness. Once you stop using salt, the food isn’t tasty, so you consume reduced quantity of food. Eat salt-free foods heartily, and you will not have any problems whatsoever. You can’t eat curries without salt? Then compensate for them with curd rice, fruits and dates. Drink coconut water two or three times a day. Drink vegetable juice and fruit juice.

You get quick relief if you add honey to anything you drink because it acts like saline. In addition, relax for a while in the afternoon or sleep a little if you can. Doing so will help ease your weakness considerably.

Above all, don’t get upset and run to the doctor. If you do, the doctor will first blame me for advising you to stop consuming salt and then blame you for taking my advice. But do you know something? Most of these doctors don’t know that salt is nothing but poison. So it is in your hands to take preventive measures for your own good health. You need to be able to brave any situation. If you take two steps forward but four steps backward, you will never reach your goal of having a healthier life.