It’s a chain reaction: you eat salt-free food, so you can’t eat properly, and if you can’t eat properly, you are not happy! If you are not happy, your mind becomes restless and you cannot sleep properly! But these are rare cases. Ninety percent of people have told me they now sleep very soundly, thanks to their new diet. Not only that, but never before had they had such sound sleep.
Yet another reason for your sleeplessness could be that you ate before If your food is digested early, you will feel hungry and unable to sleep. If that is your problem, eat fruits or ten dates. If you are still not able to sleep, soak your feet in hot water for fifteen minutes or put two drops of honey in both eyes. Then you will fall fast asleep.
Another reason for your sleeplessness may be that you have to get up two or three times in the night to urinate, since you drank five, six liters of water before People older than 50 will face this problem the most. The excess water in your body has to come out in the form of urine, but you will overcome this problem in 15 to 20 days. If the problem does not resolve, stop drinking water after , Have only a glass or two after your dinner. If you can’t sleep properly, you feel weak the next day and you are likely to blame it on your food habits. So change your water habits.
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