You drink lots of water in the morning when temperature is cooler. Seventy-five percent of the water you drink comes out in the form of urine, so in the morning you will seem to urinate more than usual. This is not a problem. You see, all along you have been eating more salt. So a large quantity of salt, along with a large quantity of water, has accumulated in your body over the time. Now you have stopped eating salt. The salt stored in your body will be excreted through urination, and because of this, in the beginning you will urinate more (1 liter urine for 1 liter water). Overweight people and those who have edema may feel they are urinating more than the water they drank. This may last for10 to 20 days. It is proportionate to the water or salt stored in your body.
Some people may fear that they are developing diabetes because their frequent urination. This is never a danger! Simply, if you take in more water, you will release more urine. If this happens, it only cleans your body, and that is a healthy sign. Remember that.
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