There is no hard and fast rule that everybody will suffer initially with new food. Twenty-five to 30% of people encounter no problems at all. This is directly proportionate to their mental stability and to their food habits and lifestyle!
One last word! If you sit at the seashore gazing at the ocean, you see its crashing waves and hear its roar. You assume the whole sea is filled with roars and waves. But if you go beyond the shore into the water, you learn the secret! You see how calm and peaceful the sea is. The same way, people with determination, who can get over the trivial obstacles they face in the first few days of this naturopathy, will acquire pure hearts and healthy bodies. If you run away cowering from the first breaking wave, you will never have the chance to see what lies beyond. It is all in your hands!
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