Lack of appetite

Those who have digestive problems feel uneasy in the beginning. They don’t feel like eating. They feel their stomach is bulging. Normally people feel very hungry, beginning from the first day of this new routine. Natural food they are eating now is digested in two hours, so they feel hungry soon.

Your hunger is related to your thoughts. If you can’t relish the salt-free food and the very thought of it frightens you. Then the digestive juices will not be secreted and you won’t feel hungry. On the contrary, if you catch a whiff of a favorite food, you will become very hungry, even if you had not been so before.

Some people just can’t control their desires, though they suffer from many ailments. They can’t relish salt-free food.

If you don’t feel hungry, it is better to eat salads, curries, fruits and curd rice for few days. If you feel queasy, drink honey in lukewarm water. It rouses hunger. Don’t eat sprouted seeds until you develop real hunger. You can eat just fruits in the evening.

You will begin to notice that your food is becoming tasty and appealing. Because, now you are eating when you are really hungry only. Food eaten by force or by habit even when you are not hungry is nothing but poison. You will become healthier if you eat only to meet body’s needs when you are hungry.