The large quantity of water you consume in the first four, five days starts soaking the dry fecal matter. If the soaked waste matter comes out immediately, you will have no problem, but when it doesn’t, it causes immense pain in the lower abdomen due to the movements in the intestines. Constipated people are likely to experience such pain. If you have this problem, use an enema. Do this with lukewarm water only. You can use it even during the pain, and then you will feel better. Some people may get a stomachache on the very first day of this new routine. The food is not digested properly for them. In such a case, it is better to eat only rice with curd.
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