Mix rice in vegetable curries or eat curries with chapattis (breads)

 Till now the practice has been to mix curry in rice. With that you eat less curry and more rice. Even that little curry is full of oil, salt, chili powder, etc. Since you are eating only a small quantity of curries, you are not getting enough protein that your body needs. With that you will not have free bowel movements and you will become prone to new diseases.

But in our natural lifestyle, you should mix rice in curry instead of the other way around, so you will be eating more curry than rice. If you re involved in physical work, you can eat more rice, but it should be in equal proportion to the curry.

The curries will not taste completely bland if you mix rice with them. Of course, in the beginning you may not like them with rice. If so, eat them with chapattis (breads). This way, you can consume more curry, and you will be healthy very soon. You will have free bowel movement. But if you eat only a small amount of this type of curry, you will be weak and face some problems. So don’t forget. Don’t eat too little curry.