Most of us are used to eating cooked, hot food. Then, when you begin your new regimen, you drink raw vegetable juice. Your stomach may not be able to handle it and will release it in the form of motions. Don’t worry, even if you have four or five motions a day. If you have more, stop drinking raw vegetable juice for two days. When you resume it on the third day, you can add water to the juice and sip it slowly, as you would coffee. Once your body gets used to it, then you can have thick, strong juice later. If you don’t like the taste and drink it quickly, you may vomit it, so be sure to follow the recommendation here.
First, you must tune your mind to your new life style! We want a sound mind in a sound body, elders say. But to get that sound body, I say you must have a sound mind first. Accept the reality that you drink the juice not for its taste, but for your sake, in the sense, to purify your blood and to keep you fit and healthy.
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