Cold

You generally use hot water while bathing. Suddenly you are told it is better to use cold water. What happens? You develop a cough, runny nose or congestion, headache and what not. It is because the blood circulation to the head is eased by cold water that in turn hastens excretory action. Consequently, the waste material in the head moves, causing these symptoms. When you feel them, keep your feet in hot water for fifteen minutes. If you feel congestion, apply a little honey in both the nostrils with your fingers. Or do steam inhalation! It is quite natural to face such problems the first few days. But don’t give up. If you don’t stick with it, you will be the loser and the wonderful habit of coldwater bathing and you will become total strangers!

Ever since you started this new routine, what are you doing? You are drinking 5 liters of water, drinking fresh vegetable juice, not consuming salt and oil, eating more vegetables and fruits. To top it all you gave up artificial food. As a consequence, the waste material in your chest and head are churned and sent out in the form of a cold. But don’t think this routine or this type of food is not suitable for your health. Be reasonable. Understand that it is only driving out the bad in you.