After exercising and sweating you should relax for ten minutes in “Savaasana” (no movement). Then again, without pause, drink another liter to liter and a half of water. If you concentrate on your large intestine, you will have a free bowel movement of large quantity once more, since it was stirred in your bowels during your exercise. The fecal matter from the food you ate yesterday comes out and the large intestine now is totally free as if you have cleansed it. Two motions in the morning make for a happy day and good health. Through exercise, heat is produced in your body. It hastens the movement of the waste material into the blood and the water you drink in turn quickly excretes it. At this point, you have cleansed your inner body. Now clean your outer body. Have a bath. Earlier, if you drank only two liters, now take one more liter of water. This last liter gives the body a final wash. If you have already consumed three liters you can stop there. The excretory act is still occurring. Now, after bath you can pray to the God of your choice. You should pray for a truthful life and the friendship of saintly people.
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