After dinner, it is advisable to spend time reading good books that are helpful to gain wisdom. Around 9 – 9.30p.m, if you drink a glass of water, the digested food will move into the blood. Around 10 follow the dharma of rest. By that time food will be digested and so the stomach, intestines, liver, pancreas, etc., will also relax with you. This is possible only if you had dinner before sunset. If you are very hungry, drink water with honey, but don’t eat anything. At midnight, the excretory work begins. Now your day’s is complete.
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