This is the dharma of exercise. You can start to exercise 20-25 minutes after drinking water, wearing suitable clothes. Pranaayama (long breath) is a must. Asanaas are very good for health, although they may not make you sweat. Nothing can reduce your weight like asanaas. If you can’t do them, brisk walking, if you are older than 60, and jogging, if you are below 60, is a better option. You should sweat within an hour from taking water. That is the goal, and you should not neglect it.
Remember – no work, no food. You can eat without doing work. But it hurts you!
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