Drink one liter of water half an hour before a meal to get your stomach ready for food. The stomach becomes empty and you feel very hungry. Water consumed at this time of the day protects the skin and the body from the sun’s heat. It is best to eat between 12 and 1 pm., because when the sun is at his glory, the digestive fluids in the stomach and intestines also will be in their full swing, so food will be digested easily.
Whatever good food is required for the body’s care, such food has to be eaten at lunchtime. You should provide the calories required for the body to keep it energetic until night. The staple food should be unpolished rice or wheat. The curries should be cooked without oil, salt and seasoning. Nearly one-kilogram curry can be consumed. You can eat as much curd, as you want. And a fruit like banana or a peach.
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