Our elders proclaim that it’s good to wake up before dawn. Time between 3 and is a very good time If we cultivate the habit of getting up during that period, it keeps us in good shape mentally for the rest of the day. We feel very peaceful so we can think of pleasant things. Just as we set aside time for work and time for sleep, we should set aside time for our body, which cooperates with and comforts us all day long. So let’s start doing some justice to it, early in the morning, for about two hours. To begin with, get up peacefully from bed between 4 and and pray to your self “I will do my level best to follow whole-heartedly life’s natural system,” and continue to make it a habit.
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