Around 3.30 pm, you should drink one or two glasses of water. Drinking at this time water helps your skin to face the weather outside. Between 3.30 and 4.30 p.m., you can eat any seasonal fruit as much as you can. Eat the pulp as well. This way, the body receives protein-rich, nutritious food and immunity too. If necessary, you can add honey and dates to the fruit.
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