This can be started from half an hour to an hour after drinking the juice. If you are not in a hurry, you can wait as long as two hours. Your vegetable juice stimulates your hunger, but the excretory action is still occurring. You must take food that doesn’t hinder excretion, but helps you in sending out last night’s residue and keeps you energetic for three to four hours.
If the waste material doesn’t come out completely today, a residue will be left for tomorrow and will cause a nuisance. The breakfast that you eat should be free of salt and oil. The food with life energy helps digestion process.
Healthy food for breakfast is sprouted seeds like groundnut, Soya, wheat. Soak them in water in the night. In the morning you can eat them along with dates. Eat as many as you can. You can eat even coconut pieces, but they must be chewed well. These seeds have sumptuous life energy or nutritious value, which help in excretory action and physical exercise.
Forty-five minutes after you eat these seeds, excretory action slows down and finally stops. Such breakfast helps you in many ways. You don’t feel thirsty, drowsy, tired, or hungry, and you don’t feel like drinking coffee or soda. On the contrary, it is digested quickly and makes you work energetically.
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