Those who take vitamin tablets

Until recently you had not eaten a proper diet, so you wanted an external aid in the form of tablets for energy. But now since 60% of the food you eat is raw, you will get sufficient quantity of protein-rich food. Honey and dates help you to make more blood. Instead of ordinary rice, the unpolished (brown) rice you eat provides the required amount of 13 vitamins. Also, the salt-free, oil-free diet enables the intestines to better absorb the essence of the food. A balanced diet is provided by the numerous vegetable curries we eat. Sprouted seeds are enriched with proteins. So you can put end to taking vitamins as soon as you begin following this diet. Your daily routine will make you energetic and healthy.

Patients suffering from cholesterol or triglycerides

You can give up your medicines from starting on day one. The food we eat now is free from oil, sugar, ghee, flour, etc., so the increase in the amount of cholesterol will come to a standstill. In addition to that, our new food contains ingredients that can fight cholesterol and triglycerides in our body. Slowly they will reduce. Especially sprouted seeds, raw vegetable juice, plenty of vegetables, unpolished rice, and fruits are more effective than medicines against cholesterol. You can undoubtedly use raw coconut. It does no harm. But if you have triglycerides, avoid rice and dates. The rest is the same as for others.

Gas trouble and acidity

People suffering from gas trouble and acidity are generally asked to stop eating sour food, reduce spicy items and avoid lemon. Any number of medicines may give them only temporary relief, but not a total cure. Why? The root cause has not been addressed. Unless you have a very normal bowel movement, you can’t be rid of these symptoms. 

If you drink five liters of water in a systematic way and eat plenty of vegetables, you will get a free bowel movement and so the formation of gas in the stomach will be reduced. In case you don’t get a free movement, you must have an enema. You can use lemon. If you feel uneasy initially, eat only curd rice for lunch and dinner and fruits now and then.

The salt and oil-free diet controls the formation of acids, so you will not have an acidity problem. If you like, you can drink honey and limejuice mixed in lukewarm water. Especially if you suffer from these two symptoms, you should not eat food until you feel very hungry, even if it is time to eat. You can stop medicines one day before beginning your new diet. If you feel uneasiness during this time, you can take medicine. If you don’t feel hungry, your digestion is not proper, and you feel uneasy in the early days, then stop eating sprouted seeds replacing with fruits. You can resume eating sprouted seeds after few days.

Fifth Dharma

This can be started from half an hour to an hour after drinking the juice. If you are not in a hurry, you can wait as long as two hours. Your vegetable juice stimulates your hunger, but the excretory action is still occurring. You must take food that doesn’t hinder excretion, but helps you in sending out last night’s residue and keeps you energetic for three to four hours.

If the waste material doesn’t come out completely today, a residue will be left for tomorrow and will cause a nuisance. The breakfast that you eat should be free of salt and oil. The food with life energy helps digestion process.

Healthy food for breakfast is sprouted seeds like groundnut, Soya, wheat. Soak them in water in the night. In the morning you can eat them along with dates. Eat as many as you can. You can eat even coconut pieces, but they must be chewed well. These seeds have sumptuous life energy or nutritious value, which help in excretory action and physical exercise.

Forty-five minutes after you eat these seeds, excretory action slows down and finally stops. Such breakfast helps you in many ways. You don’t feel thirsty, drowsy, tired, or hungry, and you don’t feel like drinking coffee or soda. On the contrary, it is digested quickly and makes you work energetically.