Constipation

If you are taking medicines daily to help your bowel movements, you can stop them from day one. Since you drink a liter to liter and a half of water at a time, the fecal matter will be soaked and so you will have a free bowel movement. The second dose of water in the evening water before eating will also enable you to have a free bowel movement if you concentrate on it while drinking your water. If your constipation persists, have an enema in the morning with lukewarm water. It helps you clear your bowels and you will feel hungry. If you have this problem, it is better to drink seven or eight liters of water a day. In terms of food, you should eat lots of vegetable curries, coconut, and all types of pulpy fruits, especially papaya. If you follow the rest of the routine as per our specifications, you will have a free bowel movement two, three times a day. You will also feel terribly hungry.

Headache

There are many causes for headaches. No medicine can cure any of them; it can only mitigate your pain. So the only suggested cure for a headache is a pain reliever whenever you have headache as long as you live. But in our natural lifestyle, if you can strictly adhere to the routine suggested, I can assure you, that your lifelong headaches will be totally driven away within a month. There will not be a single soul who can say I am still suffering from headache. You will be completely free and will no longer require any medicine at all.

Would you like to know how? Just follow the daily routine strictly according to the rules. Especially drink five liters of water and bathe your head in cold water every day without fail. Be aware that you may suffer from severe headache during the first four, five days. In such case, don’t give up your regular medicine. Stop taking it only after your headache subsides completely.

If you have a problem with constipation, you will need to have an enema before eating. You will not be cured of your headache unless you have regular bowel movements. Many people get rid of their headaches completely within 10-15 days. If necessary (if your headaches persist) it is better to have a head bath in the evening.