Patients suffering from cholesterol or triglycerides

You can give up your medicines from starting on day one. The food we eat now is free from oil, sugar, ghee, flour, etc., so the increase in the amount of cholesterol will come to a standstill. In addition to that, our new food contains ingredients that can fight cholesterol and triglycerides in our body. Slowly they will reduce. Especially sprouted seeds, raw vegetable juice, plenty of vegetables, unpolished rice, and fruits are more effective than medicines against cholesterol. You can undoubtedly use raw coconut. It does no harm. But if you have triglycerides, avoid rice and dates. The rest is the same as for others.

Sinus trouble

The rivers may dry up in summer, but some people always have a running nose. Because of this, they have breathing trouble and sleeplessness. They may feel uncomfortable going out in public. As the saying goes, a treated cold takes one week to cure, whereas an untreated cold requires seven days. But in a natural lifestyle, cold or sinus trouble can easily be cured. The simple cure is to give up salt entirely and drink five or six liters of water a day. Vegetable juice adds to the cure. If you are a sinus patient or are suffering from cold, follow this new routine and go for brisk walk or jog in the morning, or do any work that activates your muscles. It is a must. You can follow the same diet as prescribed for asthma patients. If at any time your nose gets blocked, instead of using nasal drops, if you apply honey with your fingers into the nose as far as you can, you will feel free of the blockage at once.

Diabetes

The general belief is you develop diabetes because your grandfather is a diabetic patient or because your father and mother both are affected by it. So you think it is hereditary and you suffer from it due to your genes, not because you had some bad habits. Once a diabetic always a diabetic is the belief. So diabetics get depressed due to this belief. I too agree there is no medicine for diabetes. But it is also true that if you make up your mind, you can get rid of it.

The doctors say there is no medicine for diabetics, but they don’t say there is no food to cure it. In natural lifestyle food only is the medicine. And it can get rid of diabetes. Those who follow natural lifestyle while taking medicines gradually give them up. They can eat fruits like anybody else. Even for those who take insulin, 70% of them are cured of the disease without the need for insulin.

Sugar reduces in proportion to salt. Less salt means less sugar. Salt and cells are closely related to each other. The cells don’t use sugar quickly when salt is taken, so the sugar content of the blood increases. If you stop the intake of salt, the cells’ workmanship increases.

Now let’s think of the diet. If you are a diabetic, drink vegetable juice made of tomato and carrot. If your sugar reading is lower, you can add two spoonfuls of honey.

Eat chapattis (breads) with curries until the disease subsides; then you can start eating rice. If you are taking only one tablet a day, you can eat, from day one, fruits like sweet lemon, pomegranate, papaya, watermelon, and guava every day. But dates should not be eaten until your sugar level is totally under control. Do not use honey. You can get rid of diabetes quickly if you eat pulkas (breads) with lots of curries in the morning and, in the evening, pulkas with raw vegetables. Every four or five days, test your sugar after lunch, and reduce a tablet daily if it is 120 - 130mg%. Thus you can gradually reduce until you totally put an end to using insulin.

You won’t feel weak if your sugar level is greater than normal. But if it is less than normal, you should totally give up medicines. Those who take two tablets a day can reach to normal reading within a month without a need for medicine. You can begin consuming fruits, honey, and dates on the day you reach a normal reading. The same way, those who inject insulin should also test themselves once every two or three days in the first ten days and reduce the dosage slowly. Your post-lunch reading should not be less than 150mg%. It can shoot up to 250mg%. No problem. If you can eat pulkas with raw vegetables for both lunch and dinner, it’s much better. Diabetics won’t feel weak if they eat sprouted seeds.

Bowel movements due to raw vegetable juice

Most of us are used to eating cooked, hot food. Then, when you begin your new regimen, you drink raw vegetable juice. Your stomach may not be able to handle it and will release it in the form of motions. Don’t worry, even if you have four or five motions a day. If you have more, stop drinking raw vegetable juice for two days. When you resume it on the third day, you can add water to the juice and sip it slowly, as you would coffee. Once your body gets used to it, then you can have thick, strong juice later. If you don’t like the taste and drink it quickly, you may vomit it, so be sure to follow the recommendation here.

First, you must tune your mind to your new life style! We want a sound mind in a sound body, elders say. But to get that sound body, I say you must have a sound mind first. Accept the reality that you drink the juice not for its taste, but for your sake, in the sense, to purify your blood and to keep you fit and healthy.

Fourth Dharma

You can start it 20 minutes after you drink water. The buffalo that pulls a heavy cart moves faster when it is given a blow. In the same way, vegetable juice hurries the excretory action and purifies the blood. You can make juice out of these: tomato, carrot, beetroot, and leaf vegetables. You can mix any two or three vegetables and prepare a glass of juice. If you like, add honey to make it tasty and more powerful. Sip it slowly for 10 minutes. Roll it in your mouth and then swallow; it is good. If for whatever reason you can’t drink vegetable juice, you can drink fresh fruit juice instead. Treat it as your morning coffee or tea and bid goodbye to them.